THREE GIFTS I SWEAR BY 🎁

With moms so focused on shopping for everyone else and creating astonishing holiday magic, there is little time left to create meaningful wish lists for ourselves.

Sound familiar? This might help…

IT’S NOT ONLY YOUR TIME AT STAKE.
If there is one book I wish all couples were required to read, it’s this one… it’ll shine a very bright light on the imbalances in your home.

Let’s solve for the growing frustration and resentment toward your family and redistribute the emotional, mental, and physical labor.

PARENTING IN PHASES: NAVIGATING THE STAGES OF MOTHERHOOD - what I wish I had known before having kids.

ANOTHER LAYER TO THE HEAVY LOAD MOTHERS BEAR.
Have you learned about mental load yet? Many of us have, but not many of us are aware of the emotional load (I've only recently learned about it). 👉 This is soooo important for moms to know!

AND THE 13 MIDLIFE MILESTONES. I dropped her off and tears started to flow. It felt unbearable. And then I realized it wasn't just losing my girl. It was all of midlife. Ever since I turned 40, it's been a battle to fight the unraveling. Here's what I'm doing about it...

Short on time?

𝐀𝐧 𝐞𝐚𝐬𝐲-𝐭𝐨-𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩. ☀️

Before you create your routine, burn this on your brain:

This isn’t about doing more.

This is about setting yourself up for a good day.

WHAT TO DO WHEN YOUR KIDS MOVE OUT

Finding your passion or purpose isn’t as complex as some people make it out to be. Here’s a simple exercise to help you discover more meaning in your empty nest years.

MOMS HAVE GOALS, TOO. USE THIS TRICK TO HELP REACH THEM.

If you struggle to set and achieve your goals, try this trick— it’s SUPER simple!

ASK YOURSELF THIS ONE QUESTION

We ALL procrastinate to some degree, and while I know it’s tough to stop entirely, this trick will help reduce your distractions.

IF YOU’RE OVER 35, YOUR DECLINING HORMONES NEED YOUR ATTENTION

Yesterday we were booking flights for an international trip, and seemingly out of nowhere, I burst into tears because the last time I was on a long flight I wound up in the ER.

HOW AVOIDING TASKS EATS AWAY OUR VALUABLE TIME

My procrastination just cost me 20 minutes. I wrote a check, popped it into an envelope, addressed it, slapped on a stamp, and placed the ready-to-be-mailed envelope on the counter.

And there it sat for 13 days.

LEARN HOW TO SET & ACHIEVE YOUR GOALS EASILY
Goal Setting That Works is based on the latest research, behavioral science, and practical experience. It’s designed to make goal-setting manageable and straightforward.

TRY ONE OF THESE ALTERNATIVES (THEY WORK!)
91% of people who set New Year goals drop out well before the year ends, and that’s not cool with me. So here are three ways you can reach your goals.

MORBID OR GENIUS? I argue it’s genius and the clearest path forward. Read why working with women for 17 years pushed me to start taking my life seriously and not leave it up to a roll of the dice.

SURPRISE CHAPTER ON HUNGER

The Comfort Crisis is about why and how we can push outside of our comfort zones, but the chapter on hunger and food blew my mind!

GET STUFF/💩 DONE—TAKE CONTROL OF YOUR TIME AND YOUR LIFE. If you struggle to tick off your to-do list, this visual trick can help break down your goals into small, actionable steps.

HOW TO MAKE THE MOST OF NO-VEMBER CHALLENGE

In 2019, Thrive Global challenged us to NO-vember. For 30 days, say “NO” to those things that don’t serve you.

Let's level up the challenge and get very specific with when and how we will say no. Here’s the plan…

YOU BELONG WHEREVER YOU ARE from sidewalks to conversations to time on your calendar—you can train yourself to take up more space. I started on this journey when a personal trainer told me to own my workout area. Once I realized how I shrink, I took steps to be unapologetic.

ON LISTENING TO UNDERSTAND. About three weeks before Shelter In Place, I saw a homeless woman sitting on the curb reading in the sunshine. As I passed, this photo of Keanu flashed in my head, and before I could overthink it, I turned around and asked her if I could get her a cup of coffee. ☞ This moment changed how I communicate and connect…

EMPTY NEST IS A MAJOR MOTHERHOOD MILESTONE that isn't talked about enough, which leaves us exposed to the possibility of Empty Nest Syndrome—not to worry, there are some easy ways to avoid it. Read on…