Short & Sweet Morning Routine

Short on time?

๐€๐ง ๐ž๐š๐ฌ๐ฒ-๐ญ๐จ-๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ. โ˜€๏ธ

Before you create your routine, burn this on your brain:

This isnโ€™t about doing more.
This is about setting yourself up for a good day.

๐Ÿ’ฅ ๐“๐ก๐ž ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ.๐Ÿ’ฅ

The busier you are, the more important your mornings become (if you spend most of day tending to other peopleโ€™s needs, youโ€™ll be too exhausted/busy to focus on yourself.

HERE ARE THE STEPS:

1โ€“ Make a list of things you WANT to do

2โ€“ Label your list: Personal, Health/wellness, and Purpose/Passion

3โ€“ Mark everything else as โ€œotherโ€ (ignore โ€œotherโ€ category)

4โ€“ You're left with a personal to-do listโ€”the foundation of your morning routine.

Spend the first half-hour of your day focused on your needs.

๐Ÿง Donโ€™t fool yourself into thinking youโ€™ll do your things later. You and I both know thatโ€™s not going to happen. ๐Ÿ˜†

 
Jennifer Chaney

Midlife Educator and Consultant for moms over 40

https://jenniferchaney.com
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Empty Nest: How to find purpose beyond motherhood